What is a Nutritionist?
January 2, 2019
Did you know that coconut water is mothers nature’s sports drinks? Not only is it super hydrating, it also contains much less sugar & sodium than most sports beverages.
Coconut water contains 5 key electrolytes that helps the body re-hydrate. During exercise the body uses up these minerals which is why it’s important to replenish them.
What are the 5 key electrolytes in coconut water? They are sodium, potassium, calcium, magnesium & phosphorus.
So why not try a green smoothie based with coconut water? Not only are you re-hydrating, you are also increasing your leafy green & antioxidant consumption - winning!
For help with eating and drinking food and beverages that will work toward your health goals, reach out for a free chat.
Tips On Choosing The Right Nutritionist For You
January 1, 2019
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